katherine is a certified Gyrotonic methodology trainer. GYROTONIC EXPANSION SYSTEM® invented by dancer, juliu horvath, embraces movements of yoga, dance, gymnastics, and swimming. Gyrotonic exercises are ideal for athletes of all levels, those recovering from injury, or seniors hoping to increase range of motion.

Gyrotonic®methodology engages mind & body through spherical movements and breathing patterns. this approach opens blocked areas of the body, allowing a flow of energy and health.  benefits of Gyrotonic exercise can include muscle relief, body awareness, increased strength, and a sense of well being.