katherine’s work is based on the premise that thoughts, words, and actions impact health and wholeness. based on this idea, katherine works with her clients in shared awareness through intentional physical movement,  meditation, visualization, and reiki . this work is intended to develop health and new life by bringing balance to the mind, body, and spirit.

katherine has been teaching meditation and stress-reduction techniques for over thirty years. katherine majored in religious studies at elizabethtown college.  she is a usui reiki master, a certified gyrotonic methodology trainer, and a certified tap® pilates instructor.

michael has a degree in health and physical education and has been involved with athletic training since 1971. michael has coached football, wrestling, track and weight training and works with all ages from teens to seniors. as your trainer michael teaches you the basics of building and modifying a fitness program to achieve maximum results and will work in your pool, home, office, or at transformation studio. certifications: afaa certified personal trainer, gyrotonic certified trainer,  traditional authentic pilates certified trainer, cpr-aed & child certified, red cross pdt & waterfront lifeguarding/first aid certification.

all programs may be developed around the specific needs of individuals. click to email me, or call 508.888.5274. 24 hour notice required for all cancellations or rescheduling of private sessions.